7 Things You Should NEVER Do If You Actually Want a Good Morning Routine

A good start of the day morning routine is worth your weight in gold if you can find one and keep it.

Problem is that there are so many choices, recommendations for best practice, and just so much to do. And taking in all that data can be completely overwhelming.

If you want to start a new morning routine and get the most out of it you may want to take a different direction.

Instead of trying to see what you can add to your morning, it may be time to look at what you can eliminate.

Some things you should actually NEVER DO!

If you can stop even one bad morning habit that you have and turn it around for the better, you may see that your morning routine was already in a pretty good place.

You just need the right tweak to make it a great morning routine.

Take a look at this list of morning routine no-no’s and start your day better:

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1. Stop Starving Yourself

Not every person is hungry in the morning. 

Many people will intentionally fast for a certain number of hours before they take their first meal of the day.

You may have heard the word breakfast interpreted as “break fast” or a means of breaking the fasting period from one meal to the next.

That said, a “morning” meal is not critical to health, energy, or a good routine. But the importance of breakfast is well established.  

Eating when your body requires it and eating well helps to improve your cognitive abilities, maintain your physical health, and boost your energy. 

These are all key components that will contribute to you having a productively good day.

Your morning meal may not happen as soon as you wake up. 

But be sure to prepare and have food available for whenever your first meal of the day should occur for you.

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No matter what you decide is the right meal for you, eating right is the best option for you. Starving yourself regularly can lead to fatigue, decreased mental clarity, and making poor food choices just to get by. 

So it’s best not to make no food a practice if you want a good morning routine.

2. Don’t Move Before Your Body is Actually Ready to Move

Being stiff and sluggish in your movement after sleeping can happen to anybody.

But not every body can just spring into motion when in this condition.

If you sense that your body really rejects taking on your weight as you rise from bed or is particularly achy while you walk to the bathroom, maybe it’s time to consider other options.

Morning stretching or even a morning yoga routine can go a long way to support the start of your day. 

And it doesn’t have to take more than 5 or 10 minutes in your schedule.

Allowing your muscles to wake up and building flexibility in your joints, just makes movement better.

A good morning routine is likely better with a good stretching routine.

3. Stop Trying to Multi-Task

Multi-tasking, or the art of fooling yourself into thinking that you are doing many things simultaneously, can prove to be a bad habit any time of day.

After you first wake up, it’s even more of a fool’s game.

Your brain does have the capacity to transition focus rapidly and even to set certain tasks to an almost auto-pilot state. 

However, the more things that you give your attention, the less attention any one thing gets.

This equates to a lot of movement AND a lot of poor execution.

Make a habit of eliminating as many tasks as possible out of your morning. 

Keep your start of day super simple.

Instead of starting a brand new practice of meditating, yoga, journaling, walking, AND making smoothies, try 1 new thing and keep everything else the same.

Doing too many things and doing too many things at once, can be the absolute opposite of a good morning routine.

4. Stop Doing Things That Make You Lose Track of Time

Time is precious, particularly in the morning.

The last thing that you would want to do is to lose the precious time that you have.

However, there are tons of things that can easily get you distracted.  And they change depending on who you are and where your interests lie. 

Examine and then eliminate your time killers in the morning.  It could be cellphone alerts, your work email, the morning news, or even your kids’ cartoons. 

Before you know it you have become so engrossed in this one thing (or several) that you no longer have time for what’s truly important.

Rushing, running, and scrambling are all components of a terrible morning and an unproductive start to your day.

A good morning routine gives time to the tasks that are key to starting off your day well in a seamless, organized way.

5. Stop Prepping EVERYTHING in the Morning

Another time killer is attempting to prep everything that you need in the morning actually in the morning.

Now, morning prep can happen if you have put the time in your schedule to accommodate this. However, you are also taking the risk that your plan is executed flawlessly every day.

The mother of a family should look upon her housekeeping and the planning of meals as a scientific occupation.

eleanor roosevelt

An alternative option for heavy morning prepping is to plan in advance. 

This does not have to only occur the night before, though this is at least a start.

Clothes can be ironed days in advance, hung, and ready for whenever you want to wear them. Meals can be prepped ahead and placed in the fridge, frozen for reheating, or entail a bowl of grab-and-go fruit and healthy snacks.

School bags and work bags can be packed and readied on a Friday night and left in a ready-to-go space until Monday.

You can even make a morning routine toiletry caddy with your full-body prepping materials. 

Basic items like toothpaste may not need special attention.  But think of things that somehow get lost that you can’t afford to lose like deodorant, lotion, hair ties, or even your favorite perfume.

Make your morning routine seamless by prepping ahead for your day or your week and feel more in control of your mornings.

6. Stop Thinking You Can Muscle Through Too Little Sleep

Sleep is an important part of your morning routine. Most time you don’t even want to start your morning without it.

Alarms, kids, and pets aside, ideally you want to wake up all on your own, refreshed and ready to start the day.

Build a sleep routine the night before that is meant to support your morning routine. Being well rested makes the simple task of getting out of bed easier. 

It can also provide you with a more optimistic outlook on your day instead of regretting having to leave your bed.

Even if you have reasons outside of your control such as your own health condition or a sick wakeful child that disrupts your sleeping pattern, take ownership of exploring ways to improve your sleeping ritual.

You want to be your best for yourself and for anyone else that you support in your life. 

Start your morning routine with great momentum towards your goals by building a solid sleep routine.

7. Stop Losing Your Essentials

Does your morning start with a full house overhaul searching for your keys?

Did you somehow miss your first morning meeting because you spent 30 minutes searching for your child’s homework before you left the house?

Not only do you lose time but you can slowly start losing your mind when missing critical pieces are a part of your morning routine.

Likely every other suggestion in this post can assist with rectifying this issue.

But even if you do nothing else, take 5 minutes to consider all the things you may have misplaced, lost, or even accidentally destroyed in the last month and vow to never have it happen again.

Special things, important things, critical things all deserve a home.

                        Special things, important things, critical things all deserve a home!

Decide ONE place for important things to go and ensure anything labeled as “important” gets put there immediately.

This action accomplishes two things:

1) you know where to put the important things and

2) you know where to look for important things. 

When you are first building this practice, put an important thing that you don’t regularly lose in the special spot. This will train your brain to use the “important things” location all the time. 

If you plan on having many things, big and small, or everyone in the house’s things in one spot, make sure your location can easily accommodate necessary space needs.

But don’t make 100 different places! 

Only ONE place and only ONE process:  All Important Things GO HERE!

Create an Important Things space in your home and eliminate the morning frenzy from your morning routine.


There are many things that you can do to create a good morning routine, but sometimes it’s easier to stop doing a thing.

Streamline your morning routine by reducing unnecessary actions, prepping what you can, and catering to your body so it is ready for your day ahead.

The big goal is to do less and focus on the most critical objectives that start off your day the best.

Your morning routine is important so eliminate anything that isn’t important and elevate your day.

Looking for more ways to make life feel a little more in balance, Subscribe for our newsletter today! Have you discovered the key to your sanity but eliminating something from your morning?? Share it in the Comments section. We all can use a new idea to have a good morning routine!

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